Virtual Sports Academy Blog

Working to End Childhood Obesity Through Exercise And Nutrition

payday loan
payday loans

Archive for July, 2011

Posted by admin on July 28, 2011

Keep Track of What You Eat & When

Posted under NEWS

Hey, Young People. It’s Will Jones, President & CEO of the Virtual Sports Academy.

 

When you’re working on losing those extra pounds, don’t focus on being on a diet. Focus on your goals. When you focus on what you want, it’s easier for you to start & to keep making healthier choices.

 

A great way to get that focus is to write down EVERYTHING that you eat. When you keep track of what & when you eat, you may see eating patterns you didn’t realize. Give it a try… for one day at least. Then, add it your daily routine.

 

When you have that really successful weight loss week, you can look back at your eating habits & see what is working. If you have a setback, you can look back & see what caused it.

 

As always, GET UP & GET MOVING!!!

 

Believe,

 

Will

Share this with your Social network:
  • Facebook
  • Google
  • E-mail this story to a friend!
  • LinkedIn
  • Live
  • MySpace
  • Yahoo! Buzz
  • YahooMyWeb

If you enjoyed this post, make sure you subscribe to my RSS feed!

Posted by admin on July 7, 2011

Feeling Better & Looking Better

Posted under NEWS

Hey, Young People. It’s Will Jones, President and CEO of the Virtual Sports Academy.

We’re here to help all of you work on FEELING better, not just LOOKING better.

When you make up your mind that you want to FEEL better by losing those extra pounds, take it slow. You can make progress by making small changes to your behavior. Try eating on a schedule, or eating slower. You may also want to keep track of what you’re eating by keeping a journal about your food choices everyday. One tip that I have for you is to AVOID JUNK FOOD. Junk food can trigger you to eat more and more and more. Stay away from this “junk” if you can.

These tips, along with regular exercise, can help you to lose the weight that you want.

Believe,

Will

Share this with your Social network:
  • Facebook
  • Google
  • E-mail this story to a friend!
  • LinkedIn
  • Live
  • MySpace
  • Yahoo! Buzz
  • YahooMyWeb

If you enjoyed this post, make sure you subscribe to my RSS feed!