Virtual Sports Academy Blog

Working to End Childhood Obesity Through Exercise And Nutrition

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Posted by admin on July 28, 2011

Keep Track of What You Eat & When

Posted under NEWS

Hey, Young People. It’s Will Jones, President & CEO of the Virtual Sports Academy.


When you’re working on losing those extra pounds, don’t focus on being on a diet. Focus on your goals. When you focus on what you want, it’s easier for you to start & to keep making healthier choices.


A great way to get that focus is to write down EVERYTHING that you eat. When you keep track of what & when you eat, you may see eating patterns you didn’t realize. Give it a try… for one day at least. Then, add it your daily routine.


When you have that really successful weight loss week, you can look back at your eating habits & see what is working. If you have a setback, you can look back & see what caused it.


As always, GET UP & GET MOVING!!!





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