When you’re working on losing those extra pounds, don’t focus on being on a diet. Focus on your goals. When you focus on what you want, it’s easier for you to start & to keep making healthier choices.

A great way to get that focus is to write down EVERYTHING that you eat. When you keep track of what & when you eat, you may see eating patterns you didn’t realize. Give it a try… for one day at least. Then, add it your daily routine.

When you have that really successful weight loss week, you can look back at your eating habits & see what is working. If you have a setback, you can look back & see what caused it.

As always, GET UP & GET MOVING!!!

Believe,

Will

We’re here to help all of you work on FEELING better, not just LOOKING better.

When you make up your mind that you want to FEEL better by losing those extra pounds, take it slow. You can make progress by making small changes to your behavior. Try eating on a schedule, or eating slower. You may also want to keep track of what you’re eating by keeping a journal about your food choices everyday. One tip that I have for you is to AVOID JUNK FOOD. Junk food can trigger you to eat more and more and more. Stay away from this “junk” if you can.

These tips, along with regular exercise, can help you to lose the weight that you want.

Believe,

Will

What resources are available to young people to help them to get and stay healthy are safe and effective?

It can be confusing.  On the one hand, some people will say that you should be you, and that everyone else should just accept you for who you are, not for what you look like.  On the other hand, other people will tell you that “image is everything.”  And, that your outward appearance is one of your most, if not the most, important asset.  Still, on another hand, some people will tell you that it’s not about image, it’s about health.  And that you should practice healthy lifestyles so that you can be a healthy and fit person.

So, who’s right? 

     The Virtual Sports Academy (www.thevirtualsportsacademy.com) is your place for FREE, on-line sports and nutrition instruction.  Again, all of this information is FREE!!!  VSA is here to help YOU get healthy.

     No longer will you have to wonder and worry about how to stay healthy and in shape. No longer will you have an excuse for not being as healthy and active as you want to be. No longer will your parents have to pay hundreds, even thousands of dollars to send you to sports camps. VSA is bringing sports instruction to you. Virtual Sports Academy (www.thevirtualsportsacademy.com) is here. And, again, it’s FREE!

     Watch your instructional videos on your computer, or download your videos to your portable video device and take them with you. To the court, to the field, to the gym, to wherever, through Virtual Sports Academy, you’re literally “putting the professionals in your pocket.”

     We created the VSA blog as a place where people of all ages can come and discuss their individual battles with obesity.  We are hoping that people will come to this blog and discuss the keys to their victories… and the blunders that led to their defeats… in this on-going fight to stay healthy and in shape.   And, we are hoping that people come to www.thevirtualsportsacademy.com to get the knowledge and advice that they need to help them in their fight to get fit.

     Again, welcome to your Virtual Sports Academy blog.

     Let’s get and stay healthy together!!!

      Will Jones, President, Virtual Sports Academy