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Childhood Obesity Has a New, High-Tech Foe

FOR IMMEDIATE RELEASE :: May 5, 2007 Childhood Obesity Has a New, High-Tech Foe Denver, Colorado – May 10, 2007 – Virtual Sports Academy, Inc. (VSA) is creating and providing…

Is it OK to be overweight as a kid?

For far too many young people, that is a question that they ask themselves everyday. It can be confusing.  On the one hand, some people will say that you should…

Youth Sports Resources

Any battle needs a battle plan. What resources are available to young people to help them to get and stay healthy are safe and effective?

Feeling Better, Looking Better

Hey, Young People. It’s Will Jones, President and CEO of the Virtual Sports Academy. We’re here to help all of you work on FEELING better, not just LOOKING better. When…

HOW-TO VIDEOS

FREE video tutorials from our top trainers and pro athletes.

Nutrition

Build yourself from the inside out through diet.

Strength Training

We show you how to build strength and muscles safely.

Featured Videos

Strength & stamina

In FitFlex’s Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.

Flexibility postures

Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.

achieving your goals

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.