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Childhood Obesity Has a New, High-Tech Foe
Is it OK to be overweight as a kid?
Youth Sports Resources
Feeling Better, Looking Better
Kids–Keep Track of What You Eat and When
Everyday Hero Housing Assistance Fund Partners with the Virtual Sports Academy (VSA)
HOW-TO VIDEOS
FREE video tutorials from our top trainers and pro athletes.
Nutrition
Build yourself from the inside out through diet.
Strength Training
We show you how to build strength and muscles safely.
Featured Videos
Strength & stamina
In FitFlex’s Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.
Flexibility postures
Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.
achieving your goals
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.